Four stages of burnout: The Hustle, the Strain, the Breakdown, the Crash. If you’re in the first two, add boundaries now. If you’re in stage 3 (the Breakdown), you need immediate intervention. If you’re in stage 4, it’s a full-blown health crisis.
Four stages of burnout: The Hustle, the Strain, the Breakdown, the Crash. If you’re in the first two, add boundaries now. If you’re in stage 3 (the Breakdown), you need immediate intervention. If you’re in stage 4, it’s a full-blown health crisis.